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Becoming by Michelle Obama
- Becoming
- Michelle Obama
- Page: 400
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781524763138
- Publisher: Crown Publishing Group
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Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game. Belisa Vranich, Brian Sabin
Breathing-for-Warriors-Master.pdf
ISBN: 9781250308221 | 272 pages | 7 Mb
- Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
- Belisa Vranich, Brian Sabin
- Page: 272
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781250308221
- Publisher: St. Martin''s Publishing Group
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Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
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The Higher Frontier. Christopher L. Bennett
The-Higher-Frontier.pdf
ISBN: 9781982133665 | 352 pages | 9 Mb
- The Higher Frontier
- Christopher L. Bennett
- Page: 352
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781982133665
- Publisher: Pocket Books/Star Trek
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An all-new Star Trek movie-era adventure featuring James T. Kirk! Investigating the massacre of a telepathic minority, Captain James T. Kirk and the crew of the U.S.S. Enterprise confront a terrifying new threat: faceless, armored hunters whose extradimensional technology makes them seemingly unstoppable. Kirk must team with the powerful telepath Miranda Jones and the enigmatic Medusans to take on these merciless killers in an epic battle that will reveal the true faces of both enemy and ally!
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The Higher Frontier is a Pocket TOS novel written by Christopher L. Bennett. Published by Pocket Books, it was released in March 2020. The Higher Frontier (Star Trek : The Original Series) by
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Playing Changes: Jazz for the New Century. Nate Chinen
Playing-Changes-Jazz-for.pdf
ISBN: 9781101870341 | 288 pages | 8 Mb
- Playing Changes: Jazz for the New Century
- Nate Chinen
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781101870341
- Publisher: Knopf Doubleday Publishing Group
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Playing Changes: Jazz for the New Century by Nate Chinen One of jazz’s leading critics gives us an invigorating, richly detailed portrait of the artists and events that have shaped the music of our time. Grounded in authority and brimming with style, Playing Changes is the first book to take the measure of this exhilarating moment: it is a compelling argument for the resiliency of the art form and a rejoinder to any claims about its calcification or demise. “Playing changes,” in jazz parlance, has long referred to an improviser’s resourceful path through a chord progression. Playing Changes boldly expands on the idea, highlighting a host of significant changes—ideological, technological, theoretical, and practical—that jazz musicians have learned to navigate since the turn of the century. Nate Chinen, who has chronicled this evolution firsthand throughout his journalistic career, vividly sets the backdrop, charting the origins of jazz historicism and the rise of an institutional framework for the music. He traces the influence of commercialized jazz education and reflects on the implications of a globalized jazz ecology. He unpacks the synergies between jazz and postmillennial hip-hop and R&B, illuminating an emergent rhythm signature for the music. And he shows how a new generation of shape-shifting elders, including Wayne Shorter and Henry Threadgill, have moved the aesthetic center of the music. Woven throughout the book is a vibrant cast of characters—from the saxophonists Steve Coleman and Kamasi Washington to the pianists Jason Moran and Vijay Iyer to the bassist and singer Esperanza Spalding—who have exerted an important influence on the scene. This is an adaptive new music for a complex new reality, and Playing Changes is the definitive guide.
PLAYING CHANGES
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Chinen's new book Playing Changes: Jazz for the New Century opens with a spotlight on Los Angeles saxophonist Kamasi Washington. At 37 Playing Changes by Nate Chinen | PenguinRandomHouse.com
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Mistletoe in Texas by Kari Lynn Dell
- Mistletoe in Texas
- Kari Lynn Dell
- Page: 480
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781492658153
- Publisher: Sourcebooks
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Mistletoe in Texas (Texas Rodeo Series #5) by Kari Lynn Dell "Dell takes you on a fun, wild ride!" —B.J. DANIELS, New York Times Bestselling Author He's always been the black sheep: the troublemaker. But this Christmas, the prodigal cowboy returns. Rodeo bullfighter Hank Brookman was headed straight for the top. But after a single misstep resulted in devastating injury, he disappeared under a mountain of regrets. Now he's back, ready to face the loved ones he left behind-starting with the one girl his heart could never forget. When Hank stormed out of Texas, he left Grace McKenna picking up the pieces...and struggling with a secret that changed everything. He may be back looking for redemption, but after everything they've been through, how can she admit what he really walked away from all those years ago? Hank always knew persuading Grace to trust him again would be a tall order. Convincing her they deserve a happily ever after? That may take a Texas-sized Christmas miracle. Texas Rodeo Series: Reckless in Texas (Book 1) Tangled in Texas (Book 2) Tougher in Texas (Book 3) Fearless in Texas (Book 4) Mistletoe in Texas (Book 5) What People Are Saying about the Texas Rodeo series: "Look out, world! There's a new cowboy in town." —CAROLYN BROWN, New York Times Bestselling Author "An extraordinarily gifted writer."—KAREN TEMPLETON, author of Wed in the West series "Real Ranches. Real Rodeo. Real Romance."—LAURA DRAKE, author of Sweet on a Cowboy series "A sexy, engaging romance set in the captivating world of rodeo."—Kirkus "Illuminating...a standout in western romance."—Publishers Weekly
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